16.2 km | 01:51:26 | 06:53/km日期: 2024-09-08 20:03 - 總爬升: 231 m - 平均心率: 133 - 卡路里: 1381 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84.5
Pace: 07'23" / 07'06" / 10'01" / 07'14" / 06'44" / 05'55" / 06'55" / 07'03" / 06'16" / 07'07" / 07'10" / 06'14" / 06'36" / 06'24" / 06'39" / 05'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'54") | 1000 / 1000 |
| 2 | | 07'05" (+01'32") | 1000 / 2000 |
| 3 | | 10'01" (+04'28") | 1000 / 3000 |
| 4 | | 07'13" (+01'40") | 1000 / 4000 |
| 5 | | 06'43" (+01'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+01'22") | 1000 / 7000 |
| 8 | | 07'02" (+01'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 07'07" (+01'34") | 1000 / 10000 |
| 11 | | 07'09" (+01'36") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 1000 / 12000 |
| 13 | | 06'36" (+01'03") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 06'39" (+01'06") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.95 km 
MIZUNO WAVE REBELLION SONIC 累積 :
134.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 10'01" | 00:24'30" |
| 4 | 07'14" | 00:31'44" |
| 5 | 06'44" | 00:38'28" |
| 6 | 05'55" | 00:44'23" |
| 7 | 06'55" | 00:51'18" |
| 8 | 07'03" | 00:58'21" |
| 9 | 06'16" | 01:04'37" |
| 10 | 07'07" | 01:11'44" |
| 11 | 07'10" | 01:18'54" |
| 12 | 06'14" | 01:25'08" |
| 13 | 06'36" | 01:31'44" |
| 14 | 06'24" | 01:38'08" |
| 15 | 06'39" | 01:44'47" |
| 16 | 05'33" | 01:50'20" |
| 16.2 | 06'16" | 01:51'22" |
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