11.1 km | 01:14:55 | 06:44/km日期: 2016-09-12 19:34 - 總爬升: 1061 m - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 07'18" / 06'55" / 06'45" / 06'17" / 06'14" / 06'31" / 06'24" / 06'53" / 06'03" / 08'04" / 60'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'55" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'53" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 08'02" (+02'00") | 1000 / 10000 |
| 11 | | 14'44" (+08'42") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
190.57 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 06'17" | 00:27'15" |
| 5 | 06'14" | 00:33'29" |
| 6 | 06'31" | 00:40'00" |
| 7 | 06'24" | 00:46'24" |
| 8 | 06'53" | 00:53'17" |
| 9 | 06'03" | 00:59'20" |
| 10 | 08'04" | 01:07'24" |
| 10.5 | 12'58" | 01:14'03" |
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