8.4 km | 00:47:00 | 05:34/km日期: 2024-09-10 18:05 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 74.7
Pace: 05'03" / 05'09" / 05'17" / 05'48" / 05'46" / 06'01" / 06'00" / 05'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'38") | 1000 / 1000 |
| 2 | | 05'09" (+01'45") | 1000 / 2000 |
| 3 | | 05'40" (+02'16") | 151 / 2151 |
| 4 | | 14'31" (+11'07") | 38 / 2189 |
| 5 | | 03'31" (+00'07") | 402 / 2592 |
| 6 | | 19'24" (+16'00") | 49 / 2642 |
| 7 | | 03'24" | 405 / 3048 |
| 8 | | 13'59" (+10'35") | 80 / 3128 |
| 9 | | 03'28" (+00'04") | 409 / 3538 |
| 10 | | 14'44" (+11'20") | 78 / 3616 |
| 11 | | 03'45" (+00'21") | 203 / 3819 |
| 12 | | 20'24" (+17'00") | 29 / 3849 |
| 13 | | 03'43" (+00'19") | 201 / 4051 |
| 14 | | 13'22" (+09'58") | 57 / 4108 |
| 15 | | 03'29" (+00'05") | 211 / 4319 |
| 16 | | 14'51" (+11'27") | 45 / 4364 |
| 17 | | 03'35" (+00'11") | 204 / 4569 |
| 18 | | 12'17" (+08'53") | 63 / 4632 |
| 19 | | 03'37" (+00'13") | 204 / 4837 |
| 20 | | 13'21" (+09'57") | 56 / 4893 |
| 21 | | 03'33" (+00'09") | 205 / 5098 |
| 22 | | 10'10" (+06'46") | 106 / 5205 |
| 23 | | 05'48" (+02'24") | 1000 / 6205 |
| 24 | | 06'19" (+02'55") | 294 / 6499 |
| 25 | | 17'48" (+14'24") | 19 / 6518 |
| 26 | | 05'30" (+02'06") | 1000 / 7518 |
| 27 | | 05'51" (+02'27") | 902 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 141.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'17" | 00:15'29" |
| 4 | 05'48" | 00:21'17" |
| 5 | 05'46" | 00:27'03" |
| 6 | 06'01" | 00:33'04" |
| 7 | 06'00" | 00:39'04" |
| 8 | 05'28" | 00:44'32" |
| 8.4 | 06'32" | 00:47'17" |
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