12.3 km | 01:06:46 | 05:26/km日期: 2024-09-08 05:31 - 平均心率: 168 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89.1
Pace: 05'19" / 05'05" / 05'10" / 05'13" / 05'12" / 05'27" / 05'30" / 05'29" / 05'49" / 05'27" / 05'55" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'27" | 00:31'26" |
| 7 | 05'30" | 00:36'56" |
| 8 | 05'29" | 00:42'25" |
| 9 | 05'49" | 00:48'14" |
| 10 | 05'27" | 00:53'41" |
| 11 | 05'55" | 00:59'36" |
| 12 | 05'42" | 01:05'18" |
| 12.3 | 05'19" | 01:06'45" |
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