22.6 km | 04:03:29 | 10:44/km日期: 2016-09-11 05:50 - 總爬升: 536 m - 地點: 中寮山 - 天氣: 熱熱熱熱熱 - 卡路里: 1028 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92%
Pace: 08'00" / 08'18" / 09'06" / 08'02" / 07'31" / 10'48" / 09'56" / 11'27" / 12'01" / 08'41" / 09'36" / 26'54" / 10'44" / 16'20" / 11'37" / 12'04" / 18'10" / 18'33" / 10'16" / 10'31" / 09'34" / 11'39" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'29") | 1000 / 1000 |
| 2 | | 08'17" (+00'46") | 1000 / 2000 |
| 3 | | 09'05" (+01'34") | 1000 / 3000 |
| 4 | | 08'01" (+00'30") | 1000 / 4000 |
| 5 | | 07'31" | 1000 / 5000 |
| 6 | | 10'48" (+03'17") | 1000 / 6000 |
| 7 | | 09'55" (+02'24") | 1000 / 7000 |
| 8 | | 11'27" (+03'56") | 1000 / 8000 |
| 9 | | 12'01" (+04'30") | 1000 / 9000 |
| 10 | | 08'40" (+01'09") | 1000 / 10000 |
| 11 | | 09'35" (+02'04") | 1000 / 11000 |
| 12 | | 12'55" (+05'24") | 1000 / 12000 |
| 13 | | 10'43" (+03'12") | 1000 / 13000 |
| 14 | | 16'16" (+08'45") | 1000 / 14000 |
| 15 | | 11'40" (+04'09") | 1000 / 15000 |
| 16 | | 12'04" (+04'33") | 1000 / 16000 |
| 17 | | 17'51" (+10'20") | 1000 / 17000 |
| 18 | | 09'34" (+02'03") | 1000 / 18000 |
| 19 | | 10'15" (+02'44") | 1000 / 19000 |
| 20 | | 10'31" (+03'00") | 1000 / 20000 |
| 21 | | 09'34" (+02'03") | 1000 / 21000 |
| 22 | | 11'39" (+04'08") | 1000 / 22000 |
| 23 | | 10'40" (+03'09") | 651 / 22651 |
高雄Shana Chen
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adidas Q22066-adipure 360.2 CC 累積 : 382.7 km
展開計圈分析
