15.0 km | 01:30:31 | 06:01/km日期: 2016-09-13 17:24 - 總爬升: 252 m - 平均心率: 163 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 06'19" / 05'54" / 06'08" / 05'50" / 06'01" / 05'45" / 06'03" / 05'59" / 06'13" / 05'56" / 05'50" / 05'54" / 06'24" / 05'55" / 09'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'23" (+00'38") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 07'19" (+01'34") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 05'45" | 00:35'57" |
| 7 | 06'03" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 06'13" | 00:54'12" |
| 10 | 05'56" | 01:00'08" |
| 11 | 05'50" | 01:05'58" |
| 12 | 05'54" | 01:11'52" |
| 13 | 06'24" | 01:18'16" |
| 14 | 05'55" | 01:24'11" |
| 15 | 09'33" | 01:33'44" |
| 15.0 | 06'52" | 01:33'50" |
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