17.2 km | 02:21:38 | 08:14/km日期: 2016-09-12 09:46 - 總爬升: 398 m - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 10'41" / 09'21" / 09'19" / 10'00" / 12'45" / 10'21" / 13'36" / 08'23" / 12'36" / 15'34" / 45'58" / 07'02" / 06'56" / 06'25" / 08'36" / 10'31" / 08'24" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'02") | 1000 / 1000 |
| 2 | | 08'43" (+02'23") | 1000 / 2000 |
| 3 | | 07'32" (+01'12") | 1000 / 3000 |
| 4 | | 10'00" (+03'40") | 1000 / 4000 |
| 5 | | 09'56" (+03'36") | 1000 / 5000 |
| 6 | | 10'21" (+04'01") | 1000 / 6000 |
| 7 | | 09'06" (+02'46") | 1000 / 7000 |
| 8 | | 08'22" (+02'02") | 1000 / 8000 |
| 9 | | 07'35" (+01'15") | 1000 / 9000 |
| 10 | | 07'43" (+01'23") | 1000 / 10000 |
| 11 | | 08'20" (+02'00") | 1000 / 11000 |
| 12 | | 06'53" (+00'33") | 1000 / 12000 |
| 13 | | 06'56" (+00'36") | 1000 / 13000 |
| 14 | | 06'25" (+00'05") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 08'24" (+02'04") | 1000 / 16000 |
| 17 | | 08'23" (+02'03") | 1000 / 17000 |
| 18 | | 10'56" (+04'36") | 196 / 17196 |
9月累積里程 :
63.90 km 
ASICS GT-2000 3 (D) 累積 :
7850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 09'21" | 00:20'02" |
| 3 | 09'19" | 00:29'21" |
| 4 | 10'00" | 00:39'21" |
| 5 | 12'45" | 00:52'06" |
| 6 | 10'21" | 01:02'27" |
| 7 | 13'36" | 01:16'03" |
| 8 | 08'23" | 01:24'26" |
| 9 | 12'36" | 01:37'02" |
| 10 | 15'34" | 01:52'36" |
| 11 | 45'58" | 02:38'34" |
| 12 | 07'02" | 02:45'36" |
| 13 | 06'56" | 02:52'32" |
| 14 | 06'25" | 02:58'57" |
| 15 | 08'36" | 03:07'33" |
| 16 | 10'31" | 03:18'04" |
| 17 | 08'24" | 03:26'28" |
| 17.2 | 10'57" | 03:28'37" |
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