16.1 km | 01:22:57 | 05:08/km日期: 2016-09-12 19:18 - 平均心率: 162 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 05'04" / 05'01" / 05'06" / 05'03" / 04'59" / 05'22" / 05'07" / 04'58" / 05'00" / 05'00" / 05'49" / 05'06" / 06'38" / 05'37" / 04'41" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'55") | 1000 / 13000 |
| 14 | | 05'37" (+00'57") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'38" (+00'58") | 1000 / 16000 |
| 17 | | 05'21" (+00'41") | 107 / 16107 |
本來要跑1.5HR
不過斌教練建議減量
考慮到恢復效率還是打個折好了XD
其實加喝水時間也差不多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
310.51 km 
ADIDAS takumi sen boost Lightgreen 累積 :
942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 04'59" | 00:25'13" |
| 6 | 05'22" | 00:30'35" |
| 7 | 05'07" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 05'00" | 00:45'40" |
| 10 | 05'00" | 00:50'40" |
| 11 | 05'49" | 00:56'29" |
| 12 | 05'06" | 01:01'35" |
| 13 | 06'38" | 01:08'13" |
| 14 | 05'37" | 01:13'50" |
| 15 | 04'41" | 01:18'31" |
| 16 | 05'38" | 01:24'09" |
| 16.1 | 05'25" | 01:24'44" |
展開計圈分析
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