11.9 km | 01:09:03 | 05:48/km日期: 2013-09-12 18:04 - 地點: 成大自強 - 天氣: 陰 - 卡路里: 1008 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'23" / 05'31" / 05'42" / 05'54" / 05'49" / 05'45" / 05'47" / 05'55" / 05'54" / 05'53" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1012 / 1012 |
| 2 | | 05'32" (+00'12") | 1002 / 2014 |
| 3 | | 05'44" (+00'24") | 1003 / 3018 |
| 4 | | 05'49" (+00'29") | 1011 / 4029 |
| 5 | | 05'51" (+00'31") | 1010 / 5040 |
| 6 | | 05'46" (+00'26") | 1012 / 6052 |
| 7 | | 05'45" (+00'25") | 1006 / 7059 |
| 8 | | 05'54" (+00'34") | 1013 / 8072 |
| 9 | | 05'53" (+00'33") | 999 / 9071 |
| 10 | | 05'55" (+00'35") | 1018 / 10089 |
| 11 | | 05'51" (+00'31") | 1011 / 11101 |
| 12 | | 05'37" (+00'17") | 895 / 11997 |
9月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'42" | 00:16'36" |
| 4 | 05'54" | 00:22'30" |
| 5 | 05'49" | 00:28'19" |
| 6 | 05'45" | 00:34'04" |
| 7 | 05'47" | 00:39'51" |
| 8 | 05'55" | 00:45'46" |
| 9 | 05'54" | 00:51'40" |
| 10 | 05'53" | 00:57'33" |
| 11 | 05'50" | 01:03'23" |
| 11.9 | 06'24" | 01:09'03" |
展開計圈分析
留言 
