14.6 km | 02:27:57 | 10:08/km日期: 2016-10-12 15:39 - 卡路里: 1069 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'50" / 07'56" / 11'28" / 06'37" / 11'07" / 22'35" / 06'31" / 08'40" / 10'39" / 07'39" / 10'03" / 10'00" / 06'46" / 12'04" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 07'55" (+01'25") | 1000 / 2000 |
| 3 | | 11'29" (+04'59") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 11'06" (+04'36") | 1000 / 5000 |
| 6 | | 22'35" (+16'05") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 08'40" (+02'10") | 1000 / 8000 |
| 9 | | 10'37" (+04'07") | 1000 / 9000 |
| 10 | | 07'39" (+01'09") | 1000 / 10000 |
| 11 | | 10'03" (+03'33") | 1000 / 11000 |
| 12 | | 09'59" (+03'29") | 1000 / 12000 |
| 13 | | 06'46" (+00'16") | 1000 / 13000 |
| 14 | | 12'03" (+05'33") | 1000 / 14000 |
| 15 | | 15'29" (+08'59") | 583 / 14583 |
10月累積里程 : 74.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'56" | 00:14'46" |
| 3 | 11'28" | 00:26'14" |
| 4 | 06'37" | 00:32'51" |
| 5 | 11'07" | 00:43'58" |
| 6 | 22'35" | 01:06'33" |
| 7 | 06'31" | 01:13'04" |
| 8 | 08'40" | 01:21'44" |
| 9 | 10'39" | 01:32'23" |
| 10 | 07'39" | 01:40'02" |
| 11 | 10'03" | 01:50'05" |
| 12 | 10'00" | 02:00'05" |
| 13 | 06'46" | 02:06'51" |
| 14 | 12'04" | 02:18'55" |
| 14.6 | 14'32" | 02:27'24" |
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