12.6 km | 01:18:31 | 06:12/km日期: 2016-09-14 19:35 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 02'55" / 05'45" / 05'59" / 06'13" / 06'20" / 06'18" / 06'20" / 06'46" / 06'41" / 06'32" / 06'19" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'45" (+01'06") | 1000 / 8000 |
| 9 | | 06'41" (+01'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'53") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 649 / 12649 |
9月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 05'45" | 00:08'40" |
| 3 | 05'59" | 00:14'39" |
| 4 | 06'13" | 00:20'52" |
| 5 | 06'20" | 00:27'12" |
| 6 | 06'18" | 00:33'30" |
| 7 | 06'20" | 00:39'50" |
| 8 | 06'46" | 00:46'36" |
| 9 | 06'41" | 00:53'17" |
| 10 | 06'32" | 00:59'49" |
| 11 | 06'19" | 01:06'08" |
| 12 | 05'51" | 01:11'59" |
| 12.6 | 05'51" | 01:15'47" |
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