15.3 km | 01:25:08 | 05:34/km日期: 2024-09-12 18:29 - 平均心率: 158 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82.6
Pace: 05'36" / 05'38" / 10'24" / 04'53" / 04'53" / 04'53" / 04'54" / 04'55" / 04'53" / 04'53" / 04'50" / 04'53" / 06'32" / 05'47" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 28'07" (+23'24") | 243 / 2243 |
| 4 | | 04'43" | 1000 / 3243 |
| 5 | | 04'54" (+00'11") | 1000 / 4243 |
| 6 | | 04'52" (+00'09") | 1000 / 5243 |
| 7 | | 04'52" (+00'09") | 1000 / 6243 |
| 8 | | 04'54" (+00'11") | 1000 / 7243 |
| 9 | | 04'54" (+00'11") | 1000 / 8243 |
| 10 | | 04'54" (+00'11") | 1000 / 9243 |
| 11 | | 04'51" (+00'08") | 1000 / 10243 |
| 12 | | 04'51" (+00'08") | 1000 / 11243 |
| 13 | | 04'52" (+00'09") | 1000 / 12243 |
| 14 | | 06'46" (+02'03") | 1000 / 13243 |
| 15 | | 05'44" (+01'01") | 1000 / 14243 |
| 16 | | 05'44" (+01'01") | 1000 / 15243 |
| 17 | | 05'53" (+01'10") | 17 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
345.64 km 
Xtep 一體成型2.0(冰島追光） 累積 :
120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 10'24" | 00:21'38" |
| 4 | 04'53" | 00:26'31" |
| 5 | 04'53" | 00:31'24" |
| 6 | 04'53" | 00:36'17" |
| 7 | 04'54" | 00:41'11" |
| 8 | 04'55" | 00:46'06" |
| 9 | 04'53" | 00:50'59" |
| 10 | 04'53" | 00:55'52" |
| 11 | 04'50" | 01:00'42" |
| 12 | 04'53" | 01:05'35" |
| 13 | 06'32" | 01:12'07" |
| 14 | 05'47" | 01:17'54" |
| 15 | 05'45" | 01:23'39" |
| 15.3 | 05'40" | 01:25'08" |
展開計圈分析
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