16.8 km | 01:56:07 | 06:55/km日期: 2016-09-21 07:36 - 總爬升: 155 m - 卡路里: 830 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'13" / 06'24" / 06'11" / 06'11" / 06'38" / 06'43" / 06'55" / 06'57" / 06'51" / 06'26" / 06'41" / 07'08" / 06'59" / 08'31" / 06'37" / 06'46" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 463 / 463 |
| 2 | | 06'24" (+00'46") | 481 / 944 |
| 3 | | 07'39" (+02'01") | 337 / 1281 |
| 4 | | 05'38" | 402 / 1683 |
| 5 | | 05'48" (+00'10") | 404 / 2088 |
| 6 | | 06'11" (+00'33") | 396 / 2484 |
| 7 | | 06'01" (+00'23") | 459 / 2944 |
| 8 | | 06'14" (+00'36") | 392 / 3336 |
| 9 | | 06'18" (+00'40") | 406 / 3743 |
| 10 | | 06'39" (+01'01") | 400 / 4144 |
| 11 | | 06'33" (+00'55") | 401 / 4545 |
| 12 | | 06'37" (+00'59") | 417 / 4963 |
| 13 | | 06'44" (+01'06") | 405 / 5368 |
| 14 | | 06'33" (+00'55") | 398 / 5767 |
| 15 | | 06'36" (+00'58") | 410 / 6178 |
| 16 | | 06'53" (+01'15") | 393 / 6571 |
| 17 | | 06'56" (+01'18") | 396 / 6967 |
| 18 | | 07'08" (+01'30") | 396 / 7364 |
| 19 | | 06'29" (+00'51") | 433 / 7798 |
| 20 | | 06'52" (+01'14") | 397 / 8195 |
| 21 | | 06'49" (+01'11") | 405 / 8600 |
| 22 | | 07'21" (+01'43") | 392 / 8992 |
| 23 | | 06'16" (+00'38") | 414 / 9407 |
| 24 | | 06'16" (+00'38") | 433 / 9840 |
| 25 | | 06'33" (+00'55") | 393 / 10234 |
| 26 | | 06'46" (+01'08") | 408 / 10643 |
| 27 | | 06'58" (+01'20") | 396 / 11039 |
| 28 | | 07'16" (+01'38") | 409 / 11449 |
| 29 | | 07'01" (+01'23") | 396 / 11845 |
| 30 | | 06'43" (+01'05") | 396 / 12242 |
| 31 | | 07'08" (+01'30") | 394 / 12636 |
| 32 | | 07'10" (+01'32") | 406 / 13042 |
| 33 | | 07'06" (+01'28") | 398 / 13441 |
| 34 | | 08'55" (+03'17") | 407 / 13848 |
| 35 | | 08'12" (+02'34") | 403 / 14252 |
| 36 | | 06'55" (+01'17") | 399 / 14651 |
| 37 | | 06'08" (+00'30") | 409 / 15061 |
| 38 | | 07'05" (+01'27") | 395 / 15456 |
| 39 | | 06'31" (+00'53") | 396 / 15853 |
| 40 | | 14'05" (+08'27") | 410 / 16263 |
| 41 | | 06'20" (+00'42") | 423 / 16686 |
| 42 | | 08'43" (+03'05") | 74 / 16761 |
香港kwok
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