7.7 km | 00:52:51 | 06:49/km日期: 2024-09-12 17:05 - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 60.1
Pace: 07'08" / 06'44" / 06'59" / 06'50" / 07'02" / 06'56" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 07'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'15" | 749 / 7749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 180.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'59" | 00:20'51" |
| 4 | 06'50" | 00:27'41" |
| 5 | 07'02" | 00:34'43" |
| 6 | 06'56" | 00:41'39" |
| 7 | 06'31" | 00:48'10" |
| 7.7 | 06'14" | 00:52'51" |
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