11.0 km | 01:02:44 | 05:41/km日期: 2016-09-15 16:10 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'06" / 05'56" / 05'48" / 05'45" / 05'40" / 05'37" / 05'29" / 05'44" / 05'27" / 05'37" / 05'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'29" | 00:40'21" |
| 8 | 05'44" | 00:46'05" |
| 9 | 05'27" | 00:51'32" |
| 10 | 05'37" | 00:57'09" |
| 11 | 05'34" | 01:02'43" |
| 11.0 | 03'39" | 01:02'45" |
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