18.1 km | 01:39:22 | 05:29/km日期: 2024-09-14 17:31 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 182
Pace: 06'20" / 04'43" / 04'43" / 06'14" / 06'37" / 05'06" / 05'39" / 04'40" / 04'51" / 04'42" / 04'47" / 11'20" / 04'50" / 04'42" / 04'41" / 04'47" / 04'45" / 05'02" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1609 / 1609 |
| 2 | | 05'38" (+00'59") | 1609 / 3218 |
| 3 | | 04'39" | 1609 / 4828 |
| 4 | | 06'07" (+01'28") | 1609 / 6437 |
| 5 | | 05'20" (+00'41") | 1609 / 8046 |
| 6 | | 04'44" (+00'05") | 1609 / 9656 |
| 7 | | 04'48" (+00'09") | 353 / 10009 |
| 8 | | 08'49" (+04'10") | 1609 / 11619 |
| 9 | | 04'49" (+00'10") | 1609 / 13228 |
| 10 | | 04'42" (+00'03") | 1609 / 14837 |
| 11 | | 04'43" (+00'04") | 1609 / 16447 |
| 12 | | 04'57" (+00'18") | 1609 / 18056 |
| 13 | | 14'33" (+09'54") | 45 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 170.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'43" | 00:11'03" |
| 3 | 04'43" | 00:15'46" |
| 4 | 06'14" | 00:22'00" |
| 5 | 06'37" | 00:28'37" |
| 6 | 05'06" | 00:33'43" |
| 7 | 05'39" | 00:39'22" |
| 8 | 04'40" | 00:44'02" |
| 9 | 04'51" | 00:48'53" |
| 10 | 04'42" | 00:53'35" |
| 11 | 04'47" | 00:58'22" |
| 12 | 11'20" | 01:09'42" |
| 13 | 04'50" | 01:14'32" |
| 14 | 04'42" | 01:19'14" |
| 15 | 04'41" | 01:23'55" |
| 16 | 04'47" | 01:28'42" |
| 17 | 04'45" | 01:33'27" |
| 18 | 05'02" | 01:38'29" |
| 18.1 | 08'40" | 01:39'22" |
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