10.1 km | 01:05:18 | 06:27/km日期: 2016-09-15 05:25 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 08'17" / 06'15" / 06'10" / 06'03" / 06'01" / 06'03" / 06'18" / 06'25" / 07'06" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'28") | 1609 / 1609 |
| 2 | | 06'08" (+00'06") | 1609 / 3218 |
| 3 | | 06'02" | 1609 / 4828 |
| 4 | | 06'07" (+00'05") | 1609 / 6437 |
| 5 | | 06'23" (+00'21") | 1609 / 8046 |
| 6 | | 06'41" (+00'39") | 1609 / 9656 |
| 7 | | 06'06" (+00'04") | 451 / 10107 |
9月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'15" | 00:14'32" |
| 3 | 06'10" | 00:20'42" |
| 4 | 06'03" | 00:26'45" |
| 5 | 06'01" | 00:32'46" |
| 6 | 06'03" | 00:38'49" |
| 7 | 06'18" | 00:45'07" |
| 8 | 06'25" | 00:51'32" |
| 9 | 07'06" | 00:58'38" |
| 10 | 06'03" | 01:04'41" |
| 10.1 | 05'42" | 01:05'18" |
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