21.6 km | 03:03:39 | 08:29/km日期: 2024-11-02 06:03 - 總爬升: 240 m - 平均心率: 146 - 卡路里: 1688 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.2
Pace: 06'52" / 07'29" / 06'34" / 06'42" / 06'48" / 06'17" / 07'06" / 07'31" / 07'38" / 07'56" / 17'45" / 07'19" / 09'23" / 09'33" / 09'39" / 10'07" / 10'40" / 10'35" / 12'00" / 11'34" / 09'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 07'29" (+01'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 07'06" (+00'50") | 1000 / 7000 |
| 8 | | 07'30" (+01'14") | 1000 / 8000 |
| 9 | | 07'38" (+01'22") | 1000 / 9000 |
| 10 | | 07'55" (+01'39") | 1000 / 10000 |
| 11 | | 08'09" (+01'53") | 1000 / 11000 |
| 12 | | 07'19" (+01'03") | 1000 / 12000 |
| 13 | | 09'23" (+03'07") | 1000 / 13000 |
| 14 | | 09'32" (+03'16") | 1000 / 14000 |
| 15 | | 09'38" (+03'22") | 1000 / 15000 |
| 16 | | 10'07" (+03'51") | 1000 / 16000 |
| 17 | | 10'40" (+04'24") | 1000 / 17000 |
| 18 | | 10'34" (+04'18") | 1000 / 18000 |
| 19 | | 11'42" (+05'26") | 1000 / 19000 |
| 20 | | 11'33" (+05'17") | 1000 / 20000 |
| 21 | | 09'04" (+02'48") | 1000 / 21000 |
| 22 | | 08'04" (+01'48") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
21.62 km 
NEWBALANCE Fresh Foam 1080v11 水藍 累積 :
132.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'29" | 00:14'21" |
| 3 | 06'34" | 00:20'55" |
| 4 | 06'42" | 00:27'37" |
| 5 | 06'48" | 00:34'25" |
| 6 | 06'17" | 00:40'42" |
| 7 | 07'06" | 00:47'48" |
| 8 | 07'31" | 00:55'19" |
| 9 | 07'38" | 01:02'57" |
| 10 | 07'56" | 01:10'53" |
| 11 | 17'45" | 01:28'38" |
| 12 | 07'19" | 01:35'57" |
| 13 | 09'23" | 01:45'20" |
| 14 | 09'33" | 01:54'53" |
| 15 | 09'39" | 02:04'32" |
| 16 | 10'07" | 02:14'39" |
| 17 | 10'40" | 02:25'19" |
| 18 | 10'35" | 02:35'54" |
| 19 | 12'00" | 02:47'54" |
| 20 | 11'34" | 02:59'28" |
| 21 | 09'04" | 03:08'32" |
| 21.6 | 08'04" | 03:13'33" |
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