10.0 km | 00:56:42 | 05:39/km日期: 2024-09-16 19:01 - 平均心率: 129 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 80.1
Pace: 07'34" / 06'01" / 05'50" / 05'53" / 06'48" / 05'37" / 05'33" / 05'20" / 05'23" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'25" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
301.15 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'01" | 00:13'35" |
| 3 | 05'50" | 00:19'25" |
| 4 | 05'53" | 00:25'18" |
| 5 | 06'48" | 00:32'06" |
| 6 | 05'37" | 00:37'43" |
| 7 | 05'33" | 00:43'16" |
| 8 | 05'20" | 00:48'36" |
| 9 | 05'23" | 00:53'59" |
| 10 | 05'14" | 00:59'13" |
| 10.0 | 04'51" | 00:59'17" |
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