6.9 km | 00:41:28 | 06:00/km日期: 2024-09-19 20:06 - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 168
Pace: 05'37" / 06'22" / 06'08" / 06'04" / 06'11" / 06'13" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'44" (+00'07") | 898 / 1898 |
3 | | 06'08" (+00'31") | 424 / 2323 |
4 | | 05'59" (+00'22") | 434 / 2757 |
5 | | 06'11" (+00'34") | 432 / 3190 |
6 | | 06'06" (+00'29") | 437 / 3628 |
7 | | 06'06" (+00'29") | 436 / 4064 |
8 | | 06'16" (+00'39") | 431 / 4495 |
9 | | 06'07" (+00'30") | 433 / 4929 |
10 | | 06'05" (+00'28") | 440 / 5369 |
11 | | 06'19" (+00'42") | 424 / 5793 |
12 | | 06'06" (+00'29") | 438 / 6232 |
13 | | 06'05" (+00'28") | 440 / 6672 |
14 | | 05'46" (+00'09") | 234 / 6906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
13.37 km NEWTON MV3 累積 :
3119.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'22" | 00:11'59" |
3 | 06'08" | 00:18'07" |
4 | 06'04" | 00:24'11" |
5 | 06'11" | 00:30'22" |
6 | 06'13" | 00:36'35" |
6.9 | 06'00" | 00:42'02" |