10.0 km | 00:53:52 | 05:22/km日期: 2024-09-17 04:43 - 平均心率: 137 - 卡路里: 715 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 88.6
Pace: 06'03" / 05'10" / 05'01" / 05'23" / 05'02" / 05'18" / 05'01" / 05'26" / 05'39" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 609 / 1609 |
| 3 | | 05'02" (+00'08") | 1000 / 2609 |
| 4 | | 04'54" | 602 / 3211 |
| 5 | | 05'51" (+00'57") | 511 / 3722 |
| 6 | | 04'59" (+00'05") | 1000 / 4722 |
| 7 | | 04'59" (+00'05") | 602 / 5324 |
| 8 | | 05'41" (+00'47") | 526 / 5851 |
| 9 | | 04'58" (+00'04") | 1000 / 6851 |
| 10 | | 04'54" | 617 / 7468 |
| 11 | | 05'54" (+01'00") | 507 / 7976 |
| 12 | | 05'36" (+00'42") | 805 / 8781 |
| 13 | | 05'49" (+00'55") | 1000 / 9781 |
| 14 | | 05'34" (+00'40") | 229 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
367.36 km 
Adidas Adizero Adios Pro 2 P/O 累積 :
132.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'10" | 00:11'13" |
| 3 | 05'01" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'02" | 00:26'39" |
| 6 | 05'18" | 00:31'57" |
| 7 | 05'01" | 00:36'58" |
| 8 | 05'26" | 00:42'24" |
| 9 | 05'39" | 00:48'03" |
| 10 | 05'47" | 00:53'50" |
| 10.0 | 04'26" | 00:53'53" |
展開計圈分析
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