10.0 km | 00:57:45 | 05:45/km日期: 2016-09-15 16:09 - 總爬升: 161 m - 卡路里: 596 Cal - 總步數: 9488 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'14" / 05'35" / 05'14" / 04'42" / 06'05" / 06'01" / 05'51" / 05'38" / 05'38" / 05'29" / 69'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'41") | 1004 / 1004 | 167 / 100 |
| 2 | | 05'30" (+00'15") | 1000 / 2005 | 169 / 106 |
| 3 | | 05'33" (+00'18") | 1006 / 3011 | 165 / 108 |
| 4 | | 05'32" (+00'17") | 1006 / 4018 | 162 / 110 |
| 5 | | 06'27" (+01'12") | 1000 / 5018 | 146 / 105 |
| 6 | | 05'59" (+00'44") | 1001 / 6019 | 157 / 106 |
| 7 | | 05'43" (+00'28") | 1003 / 7023 | 169 / 102 |
| 8 | | 05'34" (+00'19") | 1003 / 8027 | 169 / 105 |
| 9 | | 05'45" (+00'30") | 1002 / 9029 | 167 / 103 |
| 10 | | 05'15" | 1006 / 10036 | 172 / 110 |
9月累積里程 :
188.19 km 
MIZUNO wave rider 18 累積 :
1179.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'35" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 04'42" | 00:20'45" |
| 5 | 06'05" | 00:26'50" |
| 6 | 06'01" | 00:32'51" |
| 7 | 05'51" | 00:38'42" |
| 8 | 05'38" | 00:44'20" |
| 9 | 05'38" | 00:49'58" |
| 10 | 05'29" | 00:55'27" |
| 10.0 | 67'50" | 00:57'45" |
展開計圈分析
留言 
