21.0 km | 01:52:09 | 05:20/km日期: 2024-09-17 06:00 - 平均心率: 142 - 卡路里: 1225 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77.1
Pace: 05'42" / 05'26" / 05'08" / 05'11" / 05'10" / 05'11" / 05'09" / 05'08" / 05'17" / 05'12" / 05'14" / 05'15" / 05'14" / 05'13" / 05'17" / 05'27" / 05'22" / 05'31" / 05'45" / 05'43" / 05'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'23") | 1000 / 18000 |
| 19 | | 05'45" (+00'38") | 1000 / 19000 |
| 20 | | 05'43" (+00'36") | 1000 / 20000 |
| 21 | | 05'30" (+00'23") | 1000 / 21000 |
| 22 | | 06'42" (+01'35") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
301.08 km 
adidas boston12 累積 :
490.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'09" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'17" | 00:47'22" |
| 10 | 05'12" | 00:52'34" |
| 11 | 05'14" | 00:57'48" |
| 12 | 05'15" | 01:03'03" |
| 13 | 05'14" | 01:08'17" |
| 14 | 05'13" | 01:13'30" |
| 15 | 05'17" | 01:18'47" |
| 16 | 05'27" | 01:24'14" |
| 17 | 05'22" | 01:29'36" |
| 18 | 05'31" | 01:35'07" |
| 19 | 05'45" | 01:40'52" |
| 20 | 05'43" | 01:46'35" |
| 21 | 05'30" | 01:52'05" |
| 21.0 | 07'20" | 01:52'09" |
Gordon sung 說推
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