7.9 km | 00:49:36 | 06:16/km日期: 2016-07-11 18:30 - 地點: 慢跑練習 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 06'55" / 06'23" / 05'41" / 05'37" / 05'32" / 06'19" / 06'06" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'50" (+02'18") | 898 / 7898 |
7月累積里程 :
34.38 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 05'41" | 00:18'59" |
| 4 | 05'37" | 00:24'36" |
| 5 | 05'32" | 00:30'08" |
| 6 | 06'19" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 7.9 | 07'50" | 00:49'36" |
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展開計圈分析
