16.2 km | 01:11:16 | 04:23/km日期: 2024-09-17 05:01 - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 88.9
Pace: 04'26" / 04'33" / 04'26" / 04'26" / 04'22" / 07'52" / 04'23" / 08'06" / 07'57" / 04'25" / 07'41" / 04'24" / 07'39" / 07'45" / 04'21" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'17") | 1000 / 8000 |
| 9 | | 04'23" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 04'27" (+00'16") | 1000 / 14000 |
| 15 | | 04'21" (+00'10") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'03" | 212 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 344.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'26" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 04'22" | 00:22'13" |
| 6 | 07'52" | 00:30'05" |
| 7 | 04'23" | 00:34'28" |
| 8 | 08'06" | 00:42'34" |
| 9 | 07'57" | 00:50'31" |
| 10 | 04'25" | 00:54'56" |
| 11 | 07'41" | 01:02'37" |
| 12 | 04'24" | 01:07'01" |
| 13 | 07'39" | 01:14'40" |
| 14 | 07'45" | 01:22'25" |
| 15 | 04'21" | 01:26'46" |
| 16 | 04'11" | 01:30'57" |
| 16.2 | 04'09" | 01:31'50" |
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