10.0 km | 00:56:07 | 05:36/km日期: 2016-09-15 13:28 - 平均心率: 158 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 05'55" / 05'37" / 05'30" / 05'34" / 05'37" / 05'33" / 05'41" / 05'15" / 05'24" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 800 / 800 |
| 2 | | 05'35" (+00'15") | 800 / 1600 |
| 3 | | 05'29" (+00'09") | 800 / 2400 |
| 4 | | 05'35" (+00'15") | 800 / 3200 |
| 5 | | 05'32" (+00'12") | 800 / 4000 |
| 6 | | 05'34" (+00'14") | 800 / 4800 |
| 7 | | 05'37" (+00'17") | 800 / 5600 |
| 8 | | 05'32" (+00'12") | 800 / 6399 |
| 9 | | 05'32" (+00'12") | 800 / 7199 |
| 10 | | 05'20" | 800 / 7999 |
| 11 | | 05'23" (+00'03") | 800 / 8799 |
| 12 | | 05'30" (+00'10") | 800 / 9600 |
| 13 | | 06'38" (+01'18") | 408 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 158.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'15" | 00:44'42" |
| 9 | 05'24" | 00:50'06" |
| 10 | 05'59" | 00:56'05" |
| 10.0 | 06'07" | 00:56'08" |
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