9.9 km | 01:04:58 | 06:33/km日期: 2024-09-17 18:24 - 平均心率: 133 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 80.4
Pace: 06'05" / 05'50" / 06'50" / 05'03" / 06'16" / 07'09" / 07'39" / 06'50" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'06") | 1000 / 1000 |
| 2 | | 05'50" (+01'53") | 1000 / 2000 |
| 3 | | 11'38" (+07'41") | 257 / 2257 |
| 4 | | 04'23" (+00'26") | 400 / 2657 |
| 5 | | 05'57" (+02'00") | 400 / 3057 |
| 6 | | 04'08" (+00'11") | 400 / 3457 |
| 7 | | 06'05" (+02'08") | 400 / 3857 |
| 8 | | 04'10" (+00'13") | 400 / 4257 |
| 9 | | 09'28" (+05'31") | 400 / 4657 |
| 10 | | 04'05" (+00'08") | 400 / 5057 |
| 11 | | 10'06" (+06'09") | 400 / 5457 |
| 12 | | 03'57" | 400 / 5857 |
| 13 | | 09'43" (+05'46") | 400 / 6257 |
| 14 | | 04'00" (+00'03") | 400 / 6657 |
| 15 | | 10'08" (+06'11") | 400 / 7057 |
| 16 | | 03'59" (+00'02") | 400 / 7457 |
| 17 | | 10'21" (+06'24") | 400 / 7857 |
| 18 | | 04'00" (+00'03") | 400 / 8257 |
| 19 | | 10'49" (+06'52") | 400 / 8657 |
| 20 | | 04'09" (+00'12") | 400 / 9057 |
| 21 | | 10'14" (+06'17") | 400 / 9457 |
| 22 | | 04'05" (+00'08") | 400 / 9857 |
| 23 | | 10'07" (+06'10") | 50 / 9907 |
間歇400*10（R400)
禮拜日的疲勞還沒恢復，跑得很累…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
301.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 06'50" | 00:18'45" |
| 4 | 05'03" | 00:23'48" |
| 5 | 06'16" | 00:30'04" |
| 6 | 07'09" | 00:37'13" |
| 7 | 07'39" | 00:44'52" |
| 8 | 06'50" | 00:51'42" |
| 9 | 06'48" | 00:58'30" |
| 9.9 | 07'09" | 01:05'00" |
展開計圈分析
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