10.7 km | 00:55:35 | 05:10/km日期: 2024-09-18 17:49 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74.9
Pace: 05'22" / 05'08" / 05'05" / 05'04" / 05'27" / 05'10" / 05'04" / 05'06" / 05'27" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 400 / 400 |
| 2 | | 05'24" (+00'31") | 100 / 500 |
| 3 | | 05'11" (+00'18") | 400 / 900 |
| 4 | | 05'11" (+00'18") | 400 / 1300 |
| 5 | | 05'02" (+00'09") | 400 / 1700 |
| 6 | | 05'05" (+00'12") | 400 / 2100 |
| 7 | | 05'01" (+00'08") | 400 / 2500 |
| 8 | | 05'08" (+00'15") | 400 / 2900 |
| 9 | | 05'02" (+00'09") | 400 / 3300 |
| 10 | | 05'07" (+00'14") | 400 / 3699 |
| 11 | | 05'05" (+00'12") | 400 / 4100 |
| 12 | | 05'00" (+00'07") | 104 / 4204 |
| 13 | | 33'35" (+28'42") | 12 / 4217 |
| 14 | | 05'10" (+00'17") | 400 / 4617 |
| 15 | | 05'03" (+00'10") | 400 / 5017 |
| 16 | | 05'08" (+00'15") | 400 / 5417 |
| 17 | | 05'11" (+00'18") | 400 / 5817 |
| 18 | | 05'04" (+00'11") | 400 / 6217 |
| 19 | | 05'04" (+00'11") | 400 / 6617 |
| 20 | | 05'04" (+00'11") | 400 / 7017 |
| 21 | | 05'03" (+00'10") | 400 / 7417 |
| 22 | | 05'11" (+00'18") | 400 / 7817 |
| 23 | | 05'00" (+00'07") | 400 / 8217 |
| 24 | | 05'04" (+00'11") | 179 / 8396 |
| 25 | | 22'15" (+17'22") | 19 / 8415 |
| 26 | | 05'16" (+00'23") | 400 / 8815 |
| 27 | | 04'59" (+00'06") | 400 / 9215 |
| 28 | | 05'11" (+00'18") | 400 / 9615 |
| 29 | | 04'56" (+00'03") | 400 / 10015 |
| 30 | | 04'53" | 400 / 10415 |
| 31 | | 05'09" (+00'16") | 312 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'27" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'04" | 00:36'20" |
| 8 | 05'06" | 00:41'26" |
| 9 | 05'27" | 00:46'53" |
| 10 | 05'04" | 00:51'57" |
| 10.7 | 05'00" | 00:55'36" |
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