14.1 km | 01:40:05 | 07:07/km日期: 2016-09-16 05:34 - 地點: 北路 龍安街 內定社區 - 平均心率: 137 - 卡路里: 2052 Cal - 總步數: 17668 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'35" / 06'42" / 06'46" / 06'50" / 06'32" / 06'59" / 06'42" / 06'58" / 06'55" / 07'07" / 07'08" / 08'03" / 07'17" / 07'40" / 31'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'37") | 703 / 703 | 156 / 89 |
| 2 | | 06'29" | 770 / 1474 | 176 / 87 |
| 3 | | 06'44" (+00'15") | 740 / 2214 | 175 / 84 |
| 4 | | 06'57" (+00'28") | 719 / 2933 | 177 / 81 |
| 5 | | 06'54" (+00'25") | 724 / 3658 | 178 / 81 |
| 6 | | 06'48" (+00'19") | 734 / 4393 | 178 / 82 |
| 7 | | 06'56" (+00'27") | 720 / 5113 | 178 / 80 |
| 8 | | 07'03" (+00'34") | 708 / 5821 | 178 / 79 |
| 9 | | 06'51" (+00'22") | 728 / 6550 | 179 / 81 |
| 10 | | 06'43" (+00'14") | 742 / 7292 | 180 / 82 |
| 11 | | 07'06" (+00'37") | 702 / 7995 | 177 / 79 |
| 12 | | 06'51" (+00'22") | 728 / 8724 | 181 / 80 |
| 13 | | 07'13" (+00'44") | 691 / 9415 | 179 / 76 |
| 14 | | 07'02" (+00'33") | 709 / 10125 | 181 / 78 |
| 15 | | 07'06" (+00'37") | 703 / 10828 | 179 / 78 |
| 16 | | 08'29" (+02'00") | 588 / 11417 | 168 / 70 |
| 17 | | 07'14" (+00'45") | 691 / 12108 | 177 / 78 |
| 18 | | 07'30" (+01'01") | 665 / 12773 | 177 / 75 |
| 19 | | 07'48" (+01'19") | 640 / 13414 | 176 / 72 |
| 20 | | 07'52" (+01'23") | 634 / 14049 | 174 / 72 |
| 21 | | 10'02" (+03'33") | 8 / 14057 | 156 / 63 |
E*100 mins
原想跑到120 mins，但是今天身體很沉重，太陽一出來就不行了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
190.75 km 
Mizuno Wave Rider 18 藍綠 累積 :
563.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'46" | 00:20'03" |
| 4 | 06'50" | 00:26'53" |
| 5 | 06'32" | 00:33'25" |
| 6 | 06'59" | 00:40'24" |
| 7 | 06'42" | 00:47'06" |
| 8 | 06'58" | 00:54'04" |
| 9 | 06'55" | 01:00'59" |
| 10 | 07'07" | 01:08'06" |
| 11 | 07'08" | 01:15'14" |
| 12 | 08'03" | 01:23'17" |
| 13 | 07'17" | 01:30'34" |
| 14 | 07'40" | 01:38'14" |
| 14.1 | 31'27" | 01:40'05" |
展開計圈分析
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