9.3 km | 00:56:42 | 06:07/km日期: 2016-09-16 06:34 - 卡路里: 516 Cal - 總步數: 10000 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'58" / 06'06" / 06'13" / 05'44" / 06'41" / 06'16" / 05'49" / 05'46" / 06'08" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 200 / 200 | 174 / 108 |
| 2 | | 06'22" (+01'04") | 203 / 404 | 181 / 86 |
| 3 | | 06'00" (+00'42") | 200 / 604 | 178 / 93 |
| 4 | | 06'12" (+00'54") | 203 / 808 | 179 / 89 |
| 5 | | 05'44" (+00'26") | 206 / 1014 | 178 / 97 |
| 6 | | 06'11" (+00'53") | 209 / 1224 | 178 / 90 |
| 7 | | 05'52" (+00'34") | 210 / 1434 | 178 / 95 |
| 8 | | 05'59" (+00'41") | 200 / 1634 | 178 / 93 |
| 9 | | 06'00" (+00'42") | 202 / 1837 | 179 / 92 |
| 10 | | 05'35" (+00'17") | 205 / 2042 | 178 / 100 |
| 11 | | 05'55" (+00'37") | 208 / 2251 | 181 / 92 |
| 12 | | 05'57" (+00'39") | 201 / 2452 | 180 / 92 |
| 13 | | 06'14" (+00'56") | 200 / 2652 | 167 / 95 |
| 14 | | 06'26" (+01'08") | 201 / 2854 | 180 / 86 |
| 15 | | 06'07" (+00'49") | 206 / 3061 | 180 / 90 |
| 16 | | 05'42" (+00'24") | 201 / 3262 | 177 / 98 |
| 17 | | 05'35" (+00'17") | 200 / 3462 | 176 / 101 |
| 18 | | 05'54" (+00'36") | 208 / 3671 | 179 / 94 |
| 19 | | 05'27" (+00'09") | 207 / 3879 | 179 / 102 |
| 20 | | 05'27" (+00'09") | 201 / 4080 | 175 / 104 |
| 21 | | 06'50" (+01'32") | 207 / 4287 | 173 / 84 |
| 22 | | 07'54" (+02'36") | 202 / 4490 | 170 / 74 |
| 23 | | 06'51" (+01'33") | 201 / 4692 | 170 / 85 |
| 24 | | 07'12" (+01'54") | 205 / 4898 | 144 / 96 |
| 25 | | 05'58" (+00'40") | 203 / 5101 | 171 / 97 |
| 26 | | 06'26" (+01'08") | 206 / 5308 | 174 / 88 |
| 27 | | 05'53" (+00'35") | 203 / 5512 | 175 / 96 |
| 28 | | 05'58" (+00'40") | 203 / 5715 | 182 / 91 |
| 29 | | 05'53" (+00'35") | 206 / 5921 | 176 / 95 |
| 30 | | 05'59" (+00'41") | 206 / 6127 | 175 / 94 |
| 31 | | 05'51" (+00'33") | 202 / 6330 | 179 / 95 |
| 32 | | 05'51" (+00'33") | 202 / 6532 | 180 / 94 |
| 33 | | 05'45" (+00'27") | 202 / 6734 | 178 / 97 |
| 34 | | 05'33" (+00'15") | 200 / 6935 | 177 / 101 |
| 35 | | 06'01" (+00'43") | 207 / 7142 | 175 / 94 |
| 36 | | 05'28" (+00'10") | 204 / 7347 | 177 / 103 |
| 37 | | 05'46" (+00'28") | 207 / 7554 | 180 / 95 |
| 38 | | 05'26" (+00'08") | 202 / 7757 | 180 / 102 |
| 39 | | 05'39" (+00'21") | 203 / 7960 | 178 / 99 |
| 40 | | 05'43" (+00'25") | 206 / 8166 | 179 / 97 |
| 41 | | 06'03" (+00'45") | 200 / 8367 | 177 / 92 |
| 42 | | 06'13" (+00'55") | 200 / 8567 | 177 / 90 |
| 43 | | 06'04" (+00'46") | 205 / 8773 | 175 / 93 |
| 44 | | 05'55" (+00'37") | 208 / 8982 | 175 / 95 |
| 45 | | 05'56" (+00'38") | 207 / 9189 | 176 / 95 |
| 46 | | 05'30" (+00'12") | 208 / 9398 | 176 / 102 |
9月累積里程 : 62.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 06'41" | 00:30'42" |
| 6 | 06'16" | 00:36'58" |
| 7 | 05'49" | 00:42'47" |
| 8 | 05'46" | 00:48'33" |
| 9 | 06'08" | 00:54'41" |
| 9.3 | 07'56" | 00:56'42" |
C. H. CHEN 說推
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