21.0 km | 01:43:20 | 04:54/km日期: 2016-09-18 15:15 - 平均心率: 176 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 04'29" / 04'34" / 05'05" / 04'50" / 04'56" / 05'08" / 04'56" / 04'58" / 05'09" / 04'50" / 05'01" / 05'07" / 04'58" / 04'40" / 04'37" / 25'15" / 05'15" / 05'05" / 04'47" / 04'55" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 10000 / 10000 |
| 2 | | 04'56" (+00'03") | 10000 / 20000 |
| 3 | | 04'52" | 1030 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 05'05" | 00:14'08" |
| 4 | 04'50" | 00:18'58" |
| 5 | 04'56" | 00:23'54" |
| 6 | 05'08" | 00:29'02" |
| 7 | 04'56" | 00:33'58" |
| 8 | 04'58" | 00:38'56" |
| 9 | 05'09" | 00:44'05" |
| 10 | 04'50" | 00:48'55" |
| 11 | 05'01" | 00:53'56" |
| 12 | 05'07" | 00:59'03" |
| 13 | 04'58" | 01:04'01" |
| 14 | 04'40" | 01:08'41" |
| 15 | 04'37" | 01:13'18" |
| 16 | 25'15" | 01:38'33" |
| 17 | 05'15" | 01:43'48" |
| 18 | 05'05" | 01:48'53" |
| 19 | 04'47" | 01:53'40" |
| 20 | 04'55" | 01:58'35" |
| 21 | 04'52" | 02:03'27" |
| 21.0 | 04'53" | 02:03'36" |
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