7.4 km | 00:44:02 | 05:57/km日期: 2016-09-16 22:56 - 卡路里: 526 Cal - 平均步頻: 168
Pace: 07'52" / 05'57" / 06'09" / 06'04" / 05'44" / 05'41" / 09'09" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 394 / 7394 |
9月累積里程 :
81.91 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'57" | 00:13'49" |
| 3 | 06'09" | 00:19'58" |
| 4 | 06'04" | 00:26'02" |
| 5 | 05'44" | 00:31'46" |
| 6 | 05'41" | 00:37'27" |
| 7 | 09'09" | 00:46'36" |
| 7.4 | 10'36" | 00:50'47" |
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展開計圈分析
