23.1 km | 02:34:59 | 06:43/km日期: 2024-09-19 16:08 - 總爬升: 271 m - 地點: 大寮堤頂自行車道&溪寮社區 - 平均心率: 129 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70.2
Pace: 06'55" / 06'41" / 06'38" / 08'01" / 06'36" / 06'31" / 07'17" / 06'40" / 06'44" / 06'19" / 06'24" / 06'44" / 09'10" / 06'17" / 06'13" / 06'32" / 06'10" / 06'05" / 06'06" / 07'42" / 06'15" / 06'12" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 08'00" (+01'55") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 07'17" (+01'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'39") | 1000 / 12000 |
| 13 | | 09'09" (+03'04") | 1000 / 13000 |
| 14 | | 06'17" (+00'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'08") | 1000 / 15000 |
| 16 | | 06'31" (+00'26") | 1000 / 16000 |
| 17 | | 06'09" (+00'04") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 06'05" | 1000 / 19000 |
| 20 | | 07'42" (+01'37") | 1000 / 20000 |
| 21 | | 06'14" (+00'09") | 1000 / 21000 |
| 22 | | 06'12" (+00'07") | 1000 / 22000 |
| 23 | | 06'23" (+00'18") | 1000 / 23000 |
| 24 | | 08'11" (+02'06") | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
479.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 08'01" | 00:28'15" |
| 5 | 06'36" | 00:34'51" |
| 6 | 06'31" | 00:41'22" |
| 7 | 07'17" | 00:48'39" |
| 8 | 06'40" | 00:55'19" |
| 9 | 06'44" | 01:02'03" |
| 10 | 06'19" | 01:08'22" |
| 11 | 06'24" | 01:14'46" |
| 12 | 06'44" | 01:21'30" |
| 13 | 09'10" | 01:30'40" |
| 14 | 06'17" | 01:36'57" |
| 15 | 06'13" | 01:43'10" |
| 16 | 06'32" | 01:49'42" |
| 17 | 06'10" | 01:55'52" |
| 18 | 06'05" | 02:01'57" |
| 19 | 06'06" | 02:08'03" |
| 20 | 07'42" | 02:15'45" |
| 21 | 06'15" | 02:22'00" |
| 22 | 06'12" | 02:28'12" |
| 23 | 06'23" | 02:34'35" |
| 23.1 | 08'17" | 02:35'00" |
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