21.5 km | 01:58:04 | 05:28/km日期: 2016-09-18 06:39 - 總爬升: 241 m - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'18" / 05'20" / 05'05" / 05'20" / 05'18" / 05'09" / 05'25" / 05'13" / 05'00" / 05'20" / 06'01" / 05'28" / 05'36" / 05'15" / 05'33" / 05'30" / 06'09" / 05'33" / 05'38" / 05'57" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+01'02") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 05'30" (+00'31") | 1000 / 16000 |
| 17 | | 06'08" (+01'09") | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 05'37" (+00'38") | 1000 / 19000 |
| 20 | | 05'55" (+00'56") | 1000 / 20000 |
| 21 | | 05'51" (+00'52") | 1000 / 21000 |
| 22 | | 05'49" (+00'50") | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
143.83 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'25" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'00" | 00:47'08" |
| 10 | 05'20" | 00:52'28" |
| 11 | 06'01" | 00:58'29" |
| 12 | 05'28" | 01:03'57" |
| 13 | 05'36" | 01:09'33" |
| 14 | 05'15" | 01:14'48" |
| 15 | 05'33" | 01:20'21" |
| 16 | 05'30" | 01:25'51" |
| 17 | 06'09" | 01:32'00" |
| 18 | 05'33" | 01:37'33" |
| 19 | 05'38" | 01:43'11" |
| 20 | 05'57" | 01:49'08" |
| 21 | 05'51" | 01:54'59" |
| 21.5 | 05'49" | 01:58'05" |
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