12.2 km | 01:30:27 | 07:24/km日期: 2024-09-23 20:29 - 平均心率: 158 - 卡路里: 1058 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78.8
Pace: 06'51" / 07'10" / 08'02" / 06'49" / 06'01" / 06'56" / 08'03" / 08'04" / 09'18" / 06'25" / 08'07" / 07'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 07'09" (+01'08") | 1000 / 2000 |
| 3 | | 08'02" (+02'01") | 1000 / 3000 |
| 4 | | 06'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 08'03" (+02'02") | 1000 / 7000 |
| 8 | | 08'03" (+02'02") | 1000 / 8000 |
| 9 | | 08'22" (+02'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 08'06" (+02'05") | 1000 / 11000 |
| 12 | | 07'53" (+01'52") | 1000 / 12000 |
| 13 | | 07'56" (+01'55") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.49 km 
Mizuno wave inspire 20 累積 :
166.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'10" | 00:14'01" |
| 3 | 08'02" | 00:22'03" |
| 4 | 06'49" | 00:28'52" |
| 5 | 06'01" | 00:34'53" |
| 6 | 06'56" | 00:41'49" |
| 7 | 08'03" | 00:49'52" |
| 8 | 08'04" | 00:57'56" |
| 9 | 09'18" | 01:07'14" |
| 10 | 06'25" | 01:13'39" |
| 11 | 08'07" | 01:21'46" |
| 12 | 07'53" | 01:29'39" |
| 12.2 | 08'00" | 01:31'23" |
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