21.3 km | 02:01:16 | 05:42/km日期: 2024-09-21 06:00 - 總爬升: 459 m - 平均心率: 153 - 卡路里: 1033 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 89.4
Pace: 05'32" / 06'18" / 05'55" / 05'24" / 05'59" / 05'22" / 05'46" / 06'06" / 04'58" / 05'01" / 07'03" / 05'54" / 06'27" / 05'39" / 05'08" / 06'17" / 05'05" / 05'34" / 05'28" / 04'52" / 06'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+01'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'53") | 1000 / 7000 |
| 8 | | 06'05" (+01'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+02'10") | 1000 / 11000 |
| 12 | | 05'53" (+01'01") | 1000 / 12000 |
| 13 | | 06'27" (+01'35") | 1000 / 13000 |
| 14 | | 05'38" (+00'46") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'16" (+01'24") | 1000 / 16000 |
| 17 | | 05'05" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'41") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 06'08" (+01'16") | 1000 / 21000 |
| 22 | | 04'59" (+00'07") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 262.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'18" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'24" | 00:23'09" |
| 5 | 05'59" | 00:29'08" |
| 6 | 05'22" | 00:34'30" |
| 7 | 05'46" | 00:40'16" |
| 8 | 06'06" | 00:46'22" |
| 9 | 04'58" | 00:51'20" |
| 10 | 05'01" | 00:56'21" |
| 11 | 07'03" | 01:03'24" |
| 12 | 05'54" | 01:09'18" |
| 13 | 06'27" | 01:15'45" |
| 14 | 05'39" | 01:21'24" |
| 15 | 05'08" | 01:26'32" |
| 16 | 06'17" | 01:32'49" |
| 17 | 05'05" | 01:37'54" |
| 18 | 05'34" | 01:43'28" |
| 19 | 05'28" | 01:48'56" |
| 20 | 04'52" | 01:53'48" |
| 21 | 06'08" | 01:59'56" |
| 21.3 | 05'01" | 02:01'15" |
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