15.2 km | 01:36:44 | 06:21/km日期: 2016-09-18 05:41 - 總爬升: 315 m - 平均心率: 139 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 07'37" / 06'21" / 05'50" / 06'13" / 05'09" / 05'20" / 11'02" / 05'42" / 05'41" / 05'32" / 06'11" / 05'33" / 06'44" / 07'10" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'28") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 11'01" (+05'52") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+01'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 06'44" (+01'35") | 1000 / 13000 |
| 14 | | 07'09" (+02'00") | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 322.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'21" | 00:13'58" |
| 3 | 05'50" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 05'09" | 00:31'10" |
| 6 | 05'20" | 00:36'30" |
| 7 | 11'02" | 00:47'32" |
| 8 | 05'42" | 00:53'14" |
| 9 | 05'41" | 00:58'55" |
| 10 | 05'32" | 01:04'27" |
| 11 | 06'11" | 01:10'38" |
| 12 | 05'33" | 01:16'11" |
| 13 | 06'44" | 01:22'55" |
| 14 | 07'10" | 01:30'05" |
| 15 | 05'28" | 01:35'33" |
| 15.2 | 05'26" | 01:36'44" |
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