10.2 km | 01:04:39 | 06:20/km日期: 2024-09-29 06:19 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 170
Pace: 04'04" / 06'00" / 06'03" / 06'14" / 06'02" / 07'08" / 06'02" / 06'04" / 06'14" / 06'19" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 07'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 07'52" (+01'53") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 134.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'00" | 00:10'04" |
| 3 | 06'03" | 00:16'07" |
| 4 | 06'14" | 00:22'21" |
| 5 | 06'02" | 00:28'23" |
| 6 | 07'08" | 00:35'31" |
| 7 | 06'02" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 06'14" | 00:53'51" |
| 10 | 06'19" | 01:00'10" |
| 10.2 | 07'53" | 01:01'48" |
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