10.1 km | 00:58:47 | 05:48/km日期: 2024-08-25 16:18 - 平均心率: 135 - 卡路里: 687 Cal - 平均步頻: 174
Pace: 05'42" / 05'48" / 05'45" / 05'34" / 05'49" / 05'55" / 05'55" / 05'51" / 05'48" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
106.70 km 
ASICS GT-2000 2 累積 :
1392.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 05'55" | 00:34'33" |
| 7 | 05'55" | 00:40'28" |
| 8 | 05'51" | 00:46'19" |
| 9 | 05'48" | 00:52'07" |
| 10 | 05'59" | 00:58'06" |
| 10.1 | 06'01" | 00:58'47" |
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