21.3 km | 02:31:10 | 07:06/km日期: 2024-09-22 05:31 - 總爬升: 381 m - 平均心率: 139 - 卡路里: 1961 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94.3
Pace: 07'22" / 06'39" / 06'40" / 06'29" / 06'38" / 06'27" / 06'09" / 06'34" / 06'18" / 06'32" / 08'15" / 07'37" / 07'07" / 06'11" / 06'06" / 06'45" / 08'53" / 08'22" / 09'32" / 05'51" / 08'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'32") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'47") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 08'15" (+02'24") | 1000 / 11000 |
| 12 | | 07'36" (+01'45") | 1000 / 12000 |
| 13 | | 07'07" (+01'16") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 08'53" (+03'02") | 1000 / 17000 |
| 18 | | 08'21" (+02'30") | 1000 / 18000 |
| 19 | | 09'32" (+03'41") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 08'34" (+02'43") | 1000 / 21000 |
| 22 | | 07'44" (+01'53") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 179.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 06'40" | 00:20'41" |
| 4 | 06'29" | 00:27'10" |
| 5 | 06'38" | 00:33'48" |
| 6 | 06'27" | 00:40'15" |
| 7 | 06'09" | 00:46'24" |
| 8 | 06'34" | 00:52'58" |
| 9 | 06'18" | 00:59'16" |
| 10 | 06'32" | 01:05'48" |
| 11 | 08'15" | 01:14'03" |
| 12 | 07'37" | 01:21'40" |
| 13 | 07'07" | 01:28'47" |
| 14 | 06'11" | 01:34'58" |
| 15 | 06'06" | 01:41'04" |
| 16 | 06'45" | 01:47'49" |
| 17 | 08'53" | 01:56'42" |
| 18 | 08'22" | 02:05'04" |
| 19 | 09'32" | 02:14'36" |
| 20 | 05'51" | 02:20'27" |
| 21 | 08'35" | 02:29'02" |
| 21.3 | 07'42" | 02:31'09" |
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