22.3 km | 01:50:04 | 04:56/km日期: 2016-09-19 06:29 - 卡路里: 1102 Cal
Pace: 05'09" / 04'39" / 05'12" / 05'17" / 05'12" / 05'10" / 04'58" / 05'07" / 04'56" / 05'00" / 04'57" / 04'55" / 05'03" / 04'50" / 05'05" / 04'56" / 04'42" / 04'38" / 04'57" / 04'43" / 04'33" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 993 / 993 |
| 2 | | 04'40" (+00'05") | 1047 / 2040 |
| 3 | | 05'11" (+00'36") | 1000 / 3040 |
| 4 | | 05'16" (+00'41") | 1002 / 4043 |
| 5 | | 05'11" (+00'36") | 1010 / 5053 |
| 6 | | 05'09" (+00'34") | 1001 / 6055 |
| 7 | | 04'58" (+00'23") | 996 / 7052 |
| 8 | | 05'07" (+00'32") | 999 / 8051 |
| 9 | | 04'54" (+00'19") | 1005 / 9057 |
| 10 | | 05'01" (+00'26") | 1004 / 10062 |
| 11 | | 04'56" (+00'21") | 1002 / 11064 |
| 12 | | 04'53" (+00'18") | 995 / 12059 |
| 13 | | 05'04" (+00'29") | 1006 / 13066 |
| 14 | | 04'51" (+00'16") | 994 / 14060 |
| 15 | | 05'04" (+00'29") | 1012 / 15072 |
| 16 | | 04'55" (+00'20") | 1000 / 16073 |
| 17 | | 04'43" (+00'08") | 996 / 17069 |
| 18 | | 04'35" | 998 / 18068 |
| 19 | | 04'57" (+00'22") | 1008 / 19076 |
| 20 | | 04'39" (+00'04") | 993 / 20070 |
| 21 | | 04'38" (+00'03") | 1008 / 21078 |
| 22 | | 04'43" (+00'08") | 995 / 22074 |
| 23 | | 05'03" (+00'28") | 194 / 22268 |
9月累積里程 : 176.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'39" | 00:09'48" |
| 3 | 05'12" | 00:15'00" |
| 4 | 05'17" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 05'10" | 00:30'39" |
| 7 | 04'58" | 00:35'37" |
| 8 | 05'07" | 00:40'44" |
| 9 | 04'56" | 00:45'40" |
| 10 | 05'00" | 00:50'40" |
| 11 | 04'57" | 00:55'37" |
| 12 | 04'55" | 01:00'32" |
| 13 | 05'03" | 01:05'35" |
| 14 | 04'50" | 01:10'25" |
| 15 | 05'05" | 01:15'30" |
| 16 | 04'56" | 01:20'26" |
| 17 | 04'42" | 01:25'08" |
| 18 | 04'38" | 01:29'46" |
| 19 | 04'57" | 01:34'43" |
| 20 | 04'43" | 01:39'26" |
| 21 | 04'33" | 01:43'59" |
| 22 | 04'49" | 01:48'48" |
| 22.3 | 04'43" | 01:50'04" |
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