15.6 km | 01:33:11 | 05:58/km日期: 2016-09-18 17:13 - 地點: 南科園區亂繞 - 天氣: 晴有陰 - 平均心率: 89 - 卡路里: 1328 Cal - 總步數: 16899 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 72%
Pace: 05'45" / 05'40" / 05'43" / 05'52" / 05'46" / 05'50" / 05'54" / 05'56" / 05'50" / 06'01" / 05'55" / 06'03" / 06'20" / 06'16" / 06'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'04") | 1004 / 1004 | 179 / 97 |
| 2 | | 05'39" | 1001 / 2005 | 182 / 96 |
| 3 | | 05'45" (+00'06") | 1007 / 3013 | 183 / 94 |
| 4 | | 05'48" (+00'09") | 1004 / 4017 | 183 / 93 |
| 5 | | 05'44" (+00'05") | 1009 / 5026 | 183 / 94 |
| 6 | | 05'47" (+00'08") | 1005 / 6032 | 183 / 94 |
| 7 | | 05'52" (+00'13") | 1001 / 7033 | 182 / 93 |
| 8 | | 05'53" (+00'14") | 1008 / 8042 | 183 / 92 |
| 9 | | 05'49" (+00'10") | 1009 / 9051 | 180 / 94 |
| 10 | | 06'01" (+00'22") | 1003 / 10055 | 181 / 91 |
| 11 | | 05'51" (+00'12") | 1002 / 11057 | 182 / 93 |
| 12 | | 06'05" (+00'26") | 1006 / 12064 | 181 / 90 |
| 13 | | 06'19" (+00'40") | 1012 / 13077 | 179 / 88 |
| 14 | | 06'13" (+00'34") | 1004 / 14081 | 178 / 90 |
| 15 | | 06'16" (+00'37") | 1009 / 15090 | 178 / 89 |
| 16 | | 06'12" (+00'33") | 606 / 15697 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
123.88 km 
adidas supernova sequence 7 m 累積 :
128.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 05'54" | 00:40'30" |
| 8 | 05'56" | 00:46'26" |
| 9 | 05'50" | 00:52'16" |
| 10 | 06'01" | 00:58'17" |
| 11 | 05'55" | 01:04'12" |
| 12 | 06'03" | 01:10'15" |
| 13 | 06'20" | 01:16'35" |
| 14 | 06'16" | 01:22'51" |
| 15 | 06'20" | 01:29'11" |
| 15.6 | 06'35" | 01:33'11" |
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