12.2 km | 00:59:46 | 04:53/km日期: 2024-09-26 09:44 - 平均心率: 142 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84.3
Pace: 05'00" / 04'57" / 05'00" / 04'44" / 05'01" / 05'40" / 05'17" / 05'01" / 04'58" / 05'17" / 04'44" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 211 / 12211 |
起跑前下了幾滴雨，馬路上悶熱水氣上昇，跑完開始下雨，雨落在皮膚上，悶熱的熱氣也上昇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
160.95 km 
adidas Boston 12 累積 :
685.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 04'44" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 6 | 05'40" | 00:30'22" |
| 7 | 05'17" | 00:35'39" |
| 8 | 05'01" | 00:40'40" |
| 9 | 04'58" | 00:45'38" |
| 10 | 05'17" | 00:50'55" |
| 11 | 04'44" | 00:55'39" |
| 12 | 04'50" | 01:00'29" |
| 12.2 | 05'02" | 01:01'33" |
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