9.6 km | 00:56:45 | 05:56/km日期: 2016-09-20 05:24 - 地點: 永平高中 - 天氣: 陰雨 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 05'09" / 05'13" / 04'43" / 06'55" / 07'07" / 06'31" / 06'10" / 06'02" / 06'22" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'46") | 399 / 399 |
2 | | 05'12" (+00'53") | 387 / 787 |
3 | | 04'48" (+00'29") | 388 / 1175 |
4 | | 05'20" (+01'01") | 390 / 1565 |
5 | | 05'14" (+00'55") | 377 / 1943 |
6 | | 05'07" (+00'48") | 383 / 2327 |
7 | | 04'43" (+00'24") | 387 / 2715 |
8 | | 04'57" (+00'38") | 379 / 3094 |
9 | | 07'04" (+02'45") | 386 / 3481 |
10 | | 06'55" (+02'36") | 399 / 3881 |
11 | | 07'04" (+02'45") | 374 / 4255 |
12 | | 07'09" (+02'50") | 363 / 4619 |
13 | | 06'56" (+02'37") | 372 / 4991 |
14 | | 06'25" (+02'06") | 388 / 5380 |
15 | | 06'35" (+02'16") | 381 / 5761 |
16 | | 06'21" (+02'02") | 582 / 6344 |
17 | | 06'02" (+01'43") | 410 / 6754 |
18 | | 05'59" (+01'40") | 414 / 7169 |
19 | | 05'43" (+01'24") | 431 / 7600 |
20 | | 06'35" (+02'16") | 368 / 7969 |
21 | | 06'04" (+01'45") | 411 / 8381 |
22 | | 06'22" (+02'03") | 379 / 8760 |
23 | | 06'26" (+02'07") | 380 / 9140 |
24 | | 04'19" | 408 / 9549 |
25 | | 03'54" | 7 / 9557 |
9月累積里程 :
82.80 km 母子鱷魚 蚱蜢鞋橘 累積 :
2003.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'13" | 00:10'22" |
3 | 04'43" | 00:15'05" |
4 | 06'55" | 00:22'00" |
5 | 07'07" | 00:29'07" |
6 | 06'31" | 00:35'38" |
7 | 06'10" | 00:41'48" |
8 | 06'02" | 00:47'50" |
9 | 06'22" | 00:54'12" |
9.6 | 04'32" | 00:56'44" |