11.3 km | 01:32:51 | 08:12/km日期: 2024-09-28 06:08 - 平均心率: 129 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.2
Pace: 06'07" / 08'13" / 08'26" / 10'22" / 08'39" / 08'51" / 06'46" / 10'45" / 07'01" / 08'11" / 07'11" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 08'13" (+02'08") | 1000 / 2000 |
| 3 | | 08'26" (+02'21") | 1000 / 3000 |
| 4 | | 10'21" (+04'16") | 1000 / 4000 |
| 5 | | 08'36" (+02'31") | 1000 / 5000 |
| 6 | | 08'54" (+02'49") | 1000 / 6000 |
| 7 | | 06'44" (+00'39") | 1000 / 7000 |
| 8 | | 10'44" (+04'39") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 08'11" (+02'06") | 1000 / 10000 |
| 11 | | 07'10" (+01'05") | 1000 / 11000 |
| 12 | | 07'32" (+01'27") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'13" | 00:14'20" |
| 3 | 08'26" | 00:22'46" |
| 4 | 10'22" | 00:33'08" |
| 5 | 08'39" | 00:41'47" |
| 6 | 08'51" | 00:50'38" |
| 7 | 06'46" | 00:57'24" |
| 8 | 10'45" | 01:08'09" |
| 9 | 07'01" | 01:15'10" |
| 10 | 08'11" | 01:23'21" |
| 11 | 07'11" | 01:30'32" |
| 11.3 | 07'31" | 01:32'52" |
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