14.0 km | 01:19:06 | 05:38/km日期: 2016-09-19 08:32 - 地點: 蘭潭 - 天氣: 陰 - 平均心率: 128 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'37" / 05'18" / 05'30" / 05'51" / 05'34" / 05'55" / 05'36" / 06'39" / 05'34" / 05'42" / 05'48" / 05'41" / 05'43" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'37") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
347.89 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'51" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'55" | 00:33'45" |
| 7 | 05'36" | 00:39'21" |
| 8 | 06'39" | 00:46'00" |
| 9 | 05'34" | 00:51'34" |
| 10 | 05'42" | 00:57'16" |
| 11 | 05'48" | 01:03'04" |
| 12 | 05'41" | 01:08'45" |
| 13 | 05'43" | 01:14'28" |
| 14 | 05'36" | 01:20'04" |
| 14.0 | 05'44" | 01:20'08" |
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