16.3 km | 01:45:09 | 06:27/km日期: 2024-09-26 18:51 - 平均心率: 146 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78.4
Pace: 06'27" / 06'16" / 06'25" / 06'28" / 06'25" / 06'30" / 06'28" / 06'28" / 13'34" / 06'31" / 06'32" / 06'27" / 06'34" / 06'24" / 06'22" / 06'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 07'17" (+01'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'24") | 1000 / 12000 |
| 13 | | 06'33" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'21") | 1000 / 14000 |
| 15 | | 06'21" (+00'18") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 05'17" | 284 / 16284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.32 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'28" | 00:25'36" |
| 5 | 06'25" | 00:32'01" |
| 6 | 06'30" | 00:38'31" |
| 7 | 06'28" | 00:44'59" |
| 8 | 06'28" | 00:51'27" |
| 9 | 13'34" | 01:05'01" |
| 10 | 06'31" | 01:11'32" |
| 11 | 06'32" | 01:18'04" |
| 12 | 06'27" | 01:24'31" |
| 13 | 06'34" | 01:31'05" |
| 14 | 06'24" | 01:37'29" |
| 15 | 06'22" | 01:43'51" |
| 16 | 06'04" | 01:49'55" |
| 16.3 | 05'16" | 01:51'25" |
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