11.9 km | 01:30:55 | 07:37/km日期: 2016-01-26 15:37 - 總爬升: 118 m - 平均心率: 128 - 卡路里: 713 Cal - 溫度: 17°C - 濕度: 52%
Pace: 02'10" / 06'11" / 06'05" / 07'01" / 06'36" / 17'15" / 07'51" / 07'18" / 10'40" / 12'25" / 07'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 07'00" (+00'56") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'56" (+00'52") | 1000 / 6000 |
| 7 | | 07'51" (+01'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 10'40" (+04'36") | 1000 / 9000 |
| 10 | | 12'24" (+06'20") | 1000 / 10000 |
| 11 | | 07'56" (+01'52") | 1000 / 11000 |
| 12 | | 06'57" (+00'53") | 930 / 11930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 40.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 06'11" | 00:08'21" |
| 3 | 06'05" | 00:14'26" |
| 4 | 07'01" | 00:21'27" |
| 5 | 06'36" | 00:28'03" |
| 6 | 17'15" | 00:45'18" |
| 7 | 07'51" | 00:53'09" |
| 8 | 07'18" | 01:00'27" |
| 9 | 10'40" | 01:11'07" |
| 10 | 12'25" | 01:23'32" |
| 11 | 07'56" | 01:31'28" |
| 11.9 | 06'57" | 01:37'57" |
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