8.0 km | 00:44:31 | 05:33/km日期: 2016-09-20 21:40 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 05'37" / 05'26" / 05'33" / 05'34" / 05'33" / 05'30" / 06'01" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'12") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'33" (+00'08") | 1000 / 4000 |
5 | | 05'33" (+00'08") | 1000 / 5000 |
6 | | 05'30" (+00'05") | 1000 / 6000 |
7 | | 05'30" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'18") | 1000 / 8000 |
9 | | 06'43" (+01'18") | 10 / 8010 |
9月累積里程 : 135.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'33" | 00:16'36" |
4 | 05'34" | 00:22'10" |
5 | 05'33" | 00:27'43" |
6 | 05'30" | 00:33'13" |
7 | 06'01" | 00:39'14" |
8 | 05'44" | 00:44'58" |
8.0 | 06'05" | 00:45'02" |