10.1 km | 00:51:35 | 05:05/km日期: 2013-09-15 04:52 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 814 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'54" / 05'19" / 05'16" / 05'16" / 05'00" / 04'49" / 04'57" / 04'49" / 04'52" / 04'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 993 / 993 |
| 2 | | 05'19" (+00'38") | 1008 / 2001 |
| 3 | | 05'16" (+00'35") | 998 / 3000 |
| 4 | | 05'13" (+00'32") | 994 / 3994 |
| 5 | | 05'02" (+00'21") | 1005 / 5000 |
| 6 | | 04'46" (+00'05") | 1008 / 6008 |
| 7 | | 04'58" (+00'17") | 1004 / 7013 |
| 8 | | 04'48" (+00'07") | 990 / 8003 |
| 9 | | 04'52" (+00'11") | 1013 / 9016 |
| 10 | | 04'41" | 1003 / 10019 |
| 11 | | 04'19" | 142 / 10162 |
9月累積里程 :
177.57 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'00" | 00:26'45" |
| 6 | 04'49" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 04'49" | 00:41'20" |
| 9 | 04'52" | 00:46'12" |
| 10 | 04'43" | 00:50'55" |
| 10.1 | 05'03" | 00:51'35" |
展開計圈分析
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